Here's How To Achieve That Everso Coveted Dewy Glass Skin
The world of skincare is a complex business these days, so much so that just knowing where to start can feel overwhelming. Everyone has skin imperfections and while no one should be striving for unattainably flawless, there are a few simple rules of skincare we can all benefit from to help us feel healthy and radiant. Here are 20 expert skincare tips for glowing skin.
Photo by Sora Shimazaki on Pexels
1. Wear Sunscreen Every Day
Any skin expert will tell you, even in winter or on overcast days, don't forget to lather on that SPF. Sun damage is one of the leading causes of premature skin aging.
National Cancer Institute on Unsplash
2. Stay Hydrated
Drinking at least eight glasses of water a day is crucial to maintaining healthy-looking skin. Water enables your skin to retain its moisture from the inside out.
3. Cleanse Skin Twice A Day
Get in the habit of cleansing your face when you get up in the morning to remove the dirt and bacteria that aggregates there while you sleep. Additionally, cleanse when you go to sleep at night to remove makeup, dirt, and smog collected throughout the day.
4. Moisturize
After your daily facial cleanse, moisturize your skin to lock in hydration and give off a glowing appearance. Look for creams with skin-brightening formulas.
5. Use Toner
A lot of people skip the toner step in their skincare routine because it isn't exactly necessary. However, applying a toner after you wash your face whisks away any traces of dirt and tightens the pores which helps the skin appear smoother.
6. Exfoliate
Exfoliating removes the skin's outer layer of dead cells, smoothing and clarifying the surface. When choosing an exfoliant, go for a chemical one rather than a mechanical scrub which can cause micro abrasions in the skin.
7. Get Enough Sleep
Prioritizing your beauty sleep is crucial for healthy-looking skin. According to studies, people with sleep issues are more likely to develop skin conditions like eczema and premature skin aging.
8. Exercise
Exercise might not be the first thing that comes to your mind when talking about skincare, but it does wonders for detoxifying and nourishing your skin. When you exercise, you improve your blood flow which helps to regenerate your skin cells.
9. Balanced Diet
Healthy skin is best achieved from the inside out. A diet full of nutrient-rich foods will give your skin cells the vitamins and minerals they need to stay healthy and give you a radiant complexion.
10. Hyaluronic Acid
For maximum moisture, consider working hyaluronic acid into your routine. Hyaluronic acid is a gelly-like lubricant naturally found in the body. It's effective at hydrating and healing skin.
11. Use Cream-Based Makeup
If you want your skin to glow, don't use matte makeup. Go with cream foundation and cream-based blush for a dewy sheen.
12. Manage Stress
Managing stress isn't only good for your mental health, but skin health too. Excessive stress can trigger acne and other skin conditions like eczema and aging skin.
13. Vitamin C
Nourishing your skin with antioxidants like vitamin C can contribute to glowing skin. Vitamin C has been shown to brighten complexion and reduce the appearance of fine lines.
Anastasiia Chepinska on Unsplash
14. Double-Cleanse
Double-cleansing entails starting with an oil-based cleanser and following with a water-based one. This double-cleanse approach leaves the skin extra clean, soft, and glowy.
15. Glycolic Acid
A type of chemical exfoliant that'll make your skin luminous is glycolic acid. It can penetrate deeper into the skin than other products thanks to its tiny particle size, lifting away dead skin cells and reducing the appearance of fine lines by stimulating collagen.
16. Retinol
Retinol helps stimulate skin cell production, unclog pores, exfoliate, and increase collagen production, making it a favorite ingredient for achieving glowing, healthy-looking skin. If you're new to retinol, start with a low concentration as it can be irritating for some people.
17. Ceramides
Ceramides are the fatty acids that your skin naturally contains. They're incorporated into many skincare products, particularly after-sun lotions, for their hydrating and repairing properties.
18. Vitamin B3
Another antioxidant that does wonders for this skin, vitamin B3, also known as niacinamide, helps your skin lock in moisture. It's essential for preventing dryness and its anti-inflammatory properties calm irritated skin.
19. Don't Smoke
Added to the long list of reasons who you shouldn't smoke, it speeds up skin aging by drying out your skin. Smoking also worsens some skin diseases like psoriasis.
20. Avoid Touching Your Face
It can be tempting to stroke your chin when you're having a think, but avoid touching your face at all costs. Every time you do it, you're transporting bacteria and dirt from your hands. This can cause breakouts, scarring, wrinkles, and even illness like the flu.
