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10 Clothing Habits That Visually Add Pounds & 10 That Are Naturally Slimming


10 Clothing Habits That Visually Add Pounds & 10 That Are Naturally Slimming


Are Your Outfit Choices Flattering Your Body Shape?

The way you dress can affect the way your body looks in surprising ways. While certain patterns, fabrics, or styles can widen your waist and highlight your problem areas, others can naturally slim and elongate your figure. Here are 10 style mistakes that make you look bulkier and 10 that minimize the pounds.

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1. Horizontal Stripes

Horizontal stripes, particularly if they're bold or thick, create an optical illusion, making the body look wider. This effect is particularly apparent on wider bodies.

woman in red and white striped crew neck long sleeve shirtRoman Holoschchuk on Unsplash

2. Overly Baggy Clothes

While there's a common perception that wearing baggy garments will conceal your body, they will do nothing to flatter your silhouette. You should aim to accentuate your natural curves instead of hiding them. 

Saúl  TiconaSaúl Ticona on Pexels

3. Clothes That Are Too Tight

Inversely, squeezing into clothes that are too tight will create bulges. This emphasizes the areas you're the most self-conscious about. 

Polina TankilevitchPolina Tankilevitch on Pexels

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4. The Wrong Undergarments

Wearing the wrong underwear can destroy even the most well put-together outfit. An ill-fitted bra or panties can ruin the smooth lines of your body and create an unflattering silhouette.

a close up of a bra on a tableMalta Gordos on Unsplash

5. Choosing Large Prints

People who are concerned about their body image often opt for large-scale prints, thinking it will mask their size, but it actually has the opposite effect. Choosing prints with oversized patterns can overwhelm your frame and create a broadening effect. 

RDNE Stock projectRDNE Stock project on Pexels

6. Light Or Shiny Fabrics

Light or shiny fabrics reflect light, which emphasizes your body's volume. They also tend to highlight the parts of your body that you consider imperfections because of the way they interact with light.

a close up view of a blue sheetSusan Wilkinson on Unsplash

7. Low-Waisted Pants Or Skirt

Hip huggers are, unfortunately, back in style, despite not being very flattering on most figures. They accentuate our least confident areas like the midsection and muffin tops, elongate the torso, and make the legs look shorter.

File:Girl in low-rise jeans 2006.jpgDániel Bagó on Wikimedia

8. Cropped Jackets

Cropped or short jackets tend to cut the body line in an awkward place and make the body look disproportionate. They generally make the top half of your body look even larger. 

Woman in ornate grey top and skirtiKshana Productions on Unsplash

9. Cropped Pants

Pants that are cropped mid-calf, like capris, make your legs look shorter and thicker. To elongate your body, either opt for shorts or long pants, never in between. 

File:SonjaDeLennart 1949 Mady Rahl modelt Sommermodell der Caprihose.jpgSonja De Lennart on Wikimedia

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10. Wearing A Thin Belt

Adding a belt can be an excellent way to cinch the waist and highlight your natural curves. However, if you have a curvy figure, choosing a very thin belt can have the opposite effect than what you're looking for, making the waist seem wider. 

Andrea MustoAndrea Musto on Pexels

Now that we've talked about dressing habits that can make your figure look wider, let's talk about ones that have a slimming effect.

1. Monochromatic Outfits

Wearing a single color makes your body look taller and slimmer. It does this by creating a single, uninterrupted visual line from head to toe. 

man in black thobe lying on white benchGood Faces on Unsplash

2. Dark Colors

Darker colors make you look slimmer because, in contrast to light or shiny fabrics, which reflect light, they absorb light. This hides imperfections, creating a more streamlined and flattering silhouette.

woman in black crew neck t-shirt and black pants sitting on brown wooden seatRodrigo Sümmer on Unsplash

3. V-Neck Tops

V-neck tops create a vertical line that elongates your torso, making you look taller and leaner. The V shape makes your shoulders look broader and your waist look smaller. 

Woman smiling in front of colorful geometric wallVitaly Gariev on Unsplash

4. Vertical Stripes

In contrast to horizontal stripes, vertical ones make you look slimmer and taller. They create an optical illusion that causes the eye to travel up and down the body, visually elongating it.

K O R A Y     B O Z K U R TK O R A Y B O Z K U R T on Pexels

5. Fitted Clothing

Don't try to wear clothes that are smaller than your size or try to hide your body in oversized garments. Clothing that's well-tailored to fit you properly is the best way to flatter your silhouette, defining the waist and drawing the eye exactly where you want. 

A woman in a tan dress holding a brown purseVladimir Pustovetov on Unsplash

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6. Fit & Flare

Fit-and-flare outfits match a fitted bodice with a flared skirt, creating a slimmer waistline. This instantly creates an hourglass figure and hides "problem areas" like the belly and muffin tops. 

Becerra Govea PhotoBecerra Govea Photo on Pexels

7. Long Jackets & Sweaters

Always opt for longer jackets that elongate your silhouette instead of short ones. These create a clear, uninterrupted line and tone down the midsection.

kehinde solomon o ogunsanyakehinde solomon o ogunsanya on Pexels

8. Heels

There's a reason women endure the pain of wearing heels: they're super flattering. They alter your posture, elongating the spine, and make your legs look longer and more toned.

woman in pink patent leather stilettosSimona Todorova on Unsplash

9. Smoother Fabrics

Smoother fabrics like matte jersey or high-quality cotton blends drape the body more gracefully than materials that cling or stretch. Avoid satin, shiny fabrics, or velvet and opt for materials that help create a smoother silhouette.

İlkin Efendiyevİlkin Efendiyev on Pexels

10. Shapewear

Shapewear is a type of undergarment specifically designed to smooth out bulges and create a more streamlined silhouette. It can give your outfit the slimming boost it needs and help make you feel more confident.

File:Shapewear bodysuit - pose 1 - Modelled by Lad y Alexi.jpgTobias ToMar Maier on Wikimedia